Current:Home > FinanceRobert Brown|TikTok's Alix Earle Breaks Down Her Wellness Routine and Self-Care Advice -StockFocus
Robert Brown|TikTok's Alix Earle Breaks Down Her Wellness Routine and Self-Care Advice
Indexbit Exchange View
Date:2025-04-11 09:23:37
Alix Earle is Robert Brownready to influence your wellness plan.
With college graduation just around the corner, the TikTok sensation—who's amassed nearly 5 million followers on the social media platform—already has a head start on her post-grad career.
"I'll be moving out of my house with my college roommates and hoping to start working on a brand of my own," the University of Miami senior exclusively told E! News. "Getting involved with helping others is also something I'm very passionate about, so I want to continue to use my resources and platforms to help make a positive impact to those who follow me and beyond."
And that starts with their gym sessions, Alix having teamed with her "go-to" energy nutrition company, AminoLean to create a new flavor of their Pre-Workout Powders and Energy Drinks called, of course, the Berry Alixir.
The sip helps to get in her steps. "It often feels like there's not enough time in the day, but I never regret getting some physical activity in," she shared of her routine. "I tell myself all I have to do is get myself to the gym and then once I'm there I feel more motivated to workout. When I don't have time to go to the gym or a class, I love something as simple as taking a walk around my neighborhood."
When the 22-year-old does find time—between classes, business meetings and those jaw-dropping influencer trips—to hit the gym, she turns to a popular TikTok trend. "My routine often depends on what I'm feeling that day, but I usually start off with 12-3-30 on the treadmill and then go from there," she explained. "I also love Pilates classes or even following a few YouTube videos to target certain areas, my favorite being booty and abs!"
For Alix—who's been very open on TikTok about her mental health journey—getting to the gym is not something she does just for her physical health. "No matter what I have going on I need to move my body so I always find a way to incorporate that," she told E!. "Having time to myself where I can collect my thoughts and journal really helps me get in a good headspace."
Though much of her life is well documented on TikTok, Alix does find time to log off as a form of self-care. "As someone who is always on social media, sometimes it's good to put your phone down and relax," she shared. "I'm fortunate to live with my five best friends, so if I'm ever feeling down there is always someone there to talk me through it and comfort me. I think it's super important to make sure you still have time to self reflect throughout the day and not get wrapped up in what may be happening online."
Alix's rise to TikTok stardom has been fast and furious, and sometimes even hard for her to comprehend. "It's still so surreal that this is all happening, so I'm definitely still taking it step by step," she told E!. "I'm having so much fun and so appreciative for anyone who supports me and allows me to have this platform."
Though she's still early on in her influencer career, Alix has already learned an important lesson. "No matter what you do, not everyone is going to agree with you, or people may have something negative to say," the New Jersey native explained. "As someone who shares their life online, you're subjecting yourself to people's opinions. You just have to stay true to yourself and not let little comments get to you!"
For the latest breaking news updates, click here to download the E! News AppveryGood! (28351)
Related
- B.A. Parker is learning the banjo
- Singer Sierra Ferrell talks roving past and remarkable rise
- Remains of 19-year-old Virginia sailor killed in Pearl Harbor attack identified
- 2nd man pleads not guilty to Massachusetts shooting deaths of woman and her 11-year-old daughter
- 'Kraven the Hunter' spoilers! Let's dig into that twisty ending, supervillain reveal
- UConn's Geno Auriemma stands by pick: Paige Bueckers best in the game over Caitlin Clark
- Nebraska approves Malcolm X Day, honoring civil rights leader born in Omaha 99 years ago
- Forever Chemicals From a Forever Fire: Alabama Residents Aim to Test Blood or Urine for PFAS Amid Underground Moody Landfill Fire
- What to know about Tuesday’s US House primaries to replace Matt Gaetz and Mike Waltz
- Inmate escapes Hawaii jail, then dies after being struck by hit-and-run driver
Ranking
- Current, future North Carolina governor’s challenge of power
- Duke knocks off No. 1 seed Houston to set up all-ACC Elite Eight in South Region
- Truck driver charged with criminally negligent homicide in fatal Texas bus crash
- 'Cowboy Carter' collaborator Dolly Parton reacts to Beyoncé's 'Jolene' cover: 'Wow'
- Stamford Road collision sends motorcyclist flying; driver arrested
- Clark and Reese bring star power to Albany 2 Regional that features Iowa, LSU, Colorado and UCLA
- Connecticut becomes one of the last states to allow early voting after years of debate
- Duke knocks off No. 1 seed Houston to set up all-ACC Elite Eight in South Region
Recommendation
Tom Holland's New Venture Revealed
2 Vermont troopers referred to court diversion after charges of reckless endangerment
Taulia Tagovailoa looks up to older brother Tua, but QB takes his own distinct NFL draft path
Illinois’ Elite Eight run led by Terrence Shannon Jr., who faces rape charge, isn’t talking to media
This was the average Social Security benefit in 2004, and here's what it is now
Powerball drawing nears $935 million jackpot that has been growing for months
Forever Chemicals From a Forever Fire: Alabama Residents Aim to Test Blood or Urine for PFAS Amid Underground Moody Landfill Fire
LSU star and Baltimore native Angel Reese on bridge collapse: 'I'm praying for Baltimore'